OBESITY (A Disease)
What is BMI? To know body mass index, weight in Kgs is divided by square of height in inches.
Five Steps To Control Obesity:
2. Don’t take sweets and fats.
3. Don’t take extra and irregular diet.
5. Take calorie controlled meals:
Breakfast: Two slices and a cup of tea without sugar.(180 calories)
Lunch: Half plate boiled rice, half plate of boiled vegetables or curry and a plate of salad with lemon juice on it.(300 Calories)
Supper: A glass of juice and a fruit OR a cup of tea with two biscuits and a fruit.(240 Calories)
Dinner: A glass of milk and one slice OR half plate of boiled vegetables or curry, half plate salad and a slice.(180 Calories)
Note: The remaining 100 calories one can get according to their own choice.